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Smoking and Heart Disease
Smoking has very negative effects on health generally, and on the cardiovascular system specifically.
A Body to Die For
Horror stories about eating disorders abound. Grotesque images of obese men and women, emaciated adolescents, and over/underweight public figures capture our attention. The notorious struggles of Delta Burke, Christie Alley, Calista Flockhart, Mary Kate O
D is for Defense
Few foods have it and most people don't get enough sun to make it. Skin cells can manufacture vitamin D when exposed to adequate sunlight. Ten to fifteen minutes of bright sunlight on the arms and face 2 to 3 times per week is usually sufficient time to m
Healthy Convience Food?
Many convenience food manufacturers are trying to meet the demands of health-conscious, though busy, consumers by cutting out trans fats, creating low-calorie options, and using various substitutes for sugar.
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